GymRoom Průhonice

The whole gym to yourself. A booking doesn't get you a machine or an hour in a shared space – it gets you the entire gym. Nobody else is there at that time. No reception, no staff, no strangers waiting for the rack.

The price is for the whole gym, not per person. Up to 3 people are included in one booking – come alone, with a training partner or with your own trainer, the price stays the same. The gym takes at most 3 people, no more can come, the space is smaller.

Close to the D1 and Čestlice, parking right at the door. Come by car or by bus from Opatov, unlock the door with your code and train. No waiting, no arranging.

For strength training we have prepared for you:

• Power rack with a pair of spotting arms
• Smith machine
• Landmine attachment
• Bars: women's Olympic bar 15 kg, men's Olympic bar 20 kg, trap bar 20 kg, safety squat bar 20 kg and wooden bars
• Plates in pairs: 0.5 / 1.25 / 2.5 / 5 / 10 / 15 / 20 kg
• ATX hip thrust pad
• Two adjustable opposing cable machines with various grips, up to 90 kg on each cable
• Kettlebells 4–28 kg in 4 kg steps
• Pairs of hex dumbbells: 1–10 kg in 1 kg steps and 12.5–25 kg in 2.5 kg steps

For improving conditioning we have:

• AirBike
• Treadmill
• Rowing machine

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The gym also includes:

• Adjustable bench and exercise mats
• Yoga blocks (4×) and yoga bolsters (2×)
• Weighted blankets (2×)
• Plyo soft box 50 × 60 × 70 cm
• Resistance bands and mini bands
• TRX suspension system
• Pull-up bar and balance equipment
• Massage rollers and balls
• Overball
• …and other equipment for proper and effective training

The gym includes a changing room, shower and WC. In the changing room you also have toiletries and a hair dryer.