The class is focused on the gradual building of strength and flexibility/mobility so that we feel comfortable and at ease in our bodies and find balance (not only physically) - flexibility supported by strength. Strength without flexibility causes stiffness and rigidity, while flexibility without strength causes instability. The class is mainly inspired by Ashtanga and Vinyasa/Flow yoga, but you can also look forward to poses from other yoga traditions, because there is only one yoga. You can also look forward to a short pranayama or adjustments. This class is conceived as an "all level class", so both beginners and more advanced students are welcome.

Where: GymRoom Nusle

Duration: 75 minutes (19:05–20:20)

Arrival possible from: 18:45

Please leave the studio by: 20:45

You can find the schedule and sign-up form below.

The class on 17 November 2026 is cancelled for the public holiday and the class on 24 November 2026 for a boiler repair. The following classes take place as usual. Thank you for understanding.