Do you have anxiety but want a sexy body?

tags: girls, mental health issues, anxiety, bodyshaming

Are you terrified at the thought of walking into an overcrowded gym where you feel other people's eyes on you? Maybe they're not even looking, but you have that feeling. You can't relax, you're afraid of making a mistake, you're afraid of new machines. Someone has already come up to tell you that you're doing an exercise wrong, but they couldn't explain what you're doing wrong. And you have tears at the edge of your eyes and want to disappear.

We experienced that ourselves, we, the girls from double.trouble.czech. Even though we supported each other, that unpleasant feeling was still there. Girls-only gyms or group classes solved it, but they don't always fit everyone's schedule. So what about a self-service gym open 24/7?

We've made our branch as welcoming as we could. There's a treadmill for warming up and cardio. There are weights from 1 kg to 25 kg to help you progress. We have Kettlebelly from 4 kg to 32 kg for lunges or swings. You'll definitely find TRX exercises to work on beautiful arms and back. We have wi-fi so you don't waste data and can watch YouTube tutorials. And if you forget something, don't worry — we have hygiene items as well as deodorant, perfume, hair ties, hairpins, and hairspray. So you don't have to think of everything all the time and can just relax and release endorphins in the gym.

You can follow tips on https://www.instagram.com/gymroom.cz/, where you'll find what equipment at our branches can be used for training and ideas for a complete workout plan.

And the best part — bring a friend to work out with and support each other. Together you'll build your dream body and better self-confidence. And if you come as a group of three, it's cheaper than anywhere else in Prague.

And if you'd ever like to train with us, just message us on IG: double.trouble.czech

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