Collagen? Your new friend

Why should you consume enough collagen or take it as a supplement? Do you want to maintain a youthful appearance, have strong tendons and healthy, pain-free joints? Collagen is a primary protein of connective tissues. Women will surely appreciate that it supports firmness, elasticity and a youthful appearance of the skin.

Types of collagen

There are several types of collagen, each with its specific effects:

• Type I: The most common in the human body — found in skin, tendons, ligaments and bones. It is crucial for skin firmness.
• Type II: The main component of cartilage. Essential for maintaining healthy joints.
• Type III: Works together with type I and is necessary for skin elasticity and structure.

Recommended dosage

Collagen dietary supplements have become very popular for supporting skin health. Women who want to improve the appearance of their skin are usually advised to take 2.5–15 grams of collagen daily. This range can vary depending on the specific product and individual needs. It's important to choose quality supplements that contain hydrolyzed collagen (collagen peptides), which are better absorbed by the body.

Around the age of 25, the natural production of collagen in the body begins to decline. This can lead to fine wrinkles, loss of elasticity and an overall deterioration in the appearance of the skin. Taking collagen supplements can slow this process and help maintain a youthful appearance. Additionally, supporting collagen can improve joint health and reduce pain — which is important not only for beauty but also for overall well-being.

How to get collagen from food

To ensure an adequate supply of collagen, you can include foods in your diet that contain this protein or support its production:

1. Bone broth: This traditional dish is rich in collagen, which is released from bones and joints during long cooking.
2. Fish skin: Fish, especially their skin, contain collagen that contributes to skin firmness.
3. Egg whites: They contain proline and lysine — amino acids important for collagen synthesis.
4. Red meat and chicken: They contain collagen fibers that can support collagen production in the body.

Collagen is key not only for healthy and beautiful skin, but also for joint health and overall well-being. As you age, collagen production in the body decreases, so it's important to consider both dietary sources and supplements as part of skin care. Taking collagen from age 25 can help maintain a youthful skin appearance and support overall health.

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Articles: https://www.cureus.com/articles/207671-exploring-the-impact-of-hydrolyzed-collagen-oral-supplementation-on-skin-rejuvenation-a-systematic-review-and-meta-analysis#!/
https://www.sciencedirect.com/science/article/pii/S2405844023021680