The class is focused on the gradual building of strength and flexibility/mobility so that we feel comfortable and at ease in our bodies and find balance (not only physically) - flexibility supported by strength. Strength without flexibility causes stiffness and rigidity, while flexibility without strength causes instability. The class is mainly inspired by Ashtanga and Vinyasa/Flow yoga, but you can also look forward to poses from other yoga traditions, because there is only one yoga. You can also look forward to a short pranayama or adjustments. This class is conceived as an "all level class", so both beginners and more advanced students are welcome.

Where: GymRoom Nusle

Duration: 75 minutes (19:05–20:20)

Arrival possible from: 18:45

Please leave the studio by: 20:45

You can find the schedule and sign-up form below.

Yoga classes on December 23rd and 30th are cancelled due to the holiday season. Thank you for understanding and we look forward to seeing you in the new year.